David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:44.6
Time
1:58.4
Pace
336
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,615 |
| Overall Time | 32:14.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 104 |
June 23, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 23 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| r2,615 |
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Workout Graph
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