David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,528 |
| Overall Time | 32:15.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 106 |
June 22, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 23 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| r2,528 |
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Workout Graph
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