David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,520 |
| Overall Time | 32:07.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 104 |
June 18, 2025 19:07:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| r2,520 |
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Workout Graph
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