David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,513 |
| Overall Time | 31:59.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 105 |
June 17, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | |
| r2,513 |
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Workout Graph
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