David Hidalgo 4x1000m/2:30r row
5,000
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 29:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 104 |
June 16, 2025 18:17:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| r2,505 |
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Workout Graph
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