David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:11.6
Time
1:55.1
Pace
347
Calories
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,625 |
| Overall Time | 31:41.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 106 |
June 15, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1088 | 25 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | |
| r2,625 |
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Workout Graph
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