David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,532 |
| Overall Time | 31:54.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 106 |
June 14, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 25 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | |
| r2,532 |
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Workout Graph
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