David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:48.5
Time
1:58.8
Pace
332
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,507 |
| Overall Time | 32:18.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 106 |
June 13, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | |
| r2,507 |
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Workout Graph
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