David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,629 |
| Overall Time | 31:57.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 106 |
June 12, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 23 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | |
| r2,629 |
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Workout Graph
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