David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,511 |
| Overall Time | 32:10.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 107 |
June 10, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 22 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | |
| r2,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.