David Hidalgo 3x1000m/2:30r row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,619 |
| Overall Time | 27:15.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 105 |
June 09, 2025 19:46:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | |
| r2,619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.