David Hidalgo 30:02 row
7,014
Meters
30:02.1
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 107 |
June 06, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,014 | 2:08.4 | 165 | 868 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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