David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,712 |
| Overall Time | 32:15.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 108 |
June 04, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| r2,712 |
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Workout Graph
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