David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,622 |
| Overall Time | 32:04.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 107 |
June 02, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | |
| r2,622 |
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Workout Graph
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