David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,752 |
| Overall Time | 32:22.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 104 |
May 29, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 24 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| r2,752 |
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Workout Graph
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