David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,624 |
| Overall Time | 32:11.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 104 |
May 26, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 23 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | |
| r2,624 |
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Workout Graph
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