David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,615 |
| Overall Time | 31:44.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 107 |
May 25, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | |
| r2,615 |
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Workout Graph
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