David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:43.3
Time
1:58.3
Pace
334
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,609 |
| Overall Time | 32:13.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 107 |
May 24, 2025 10:11:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| r2,609 |
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Workout Graph
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