David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,568 |
| Overall Time | 31:58.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 106 |
May 20, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r2,568 |
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Workout Graph
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