David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,525 |
| Overall Time | 31:59.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 107 |
May 18, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | |
| r2,525 |
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Workout Graph
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