David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:34.8
Time
1:57.4
Pace
339
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,512 |
| Overall Time | 32:04.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 107 |
May 15, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| r2,512 |
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Workout Graph
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