David Hidalgo v500m/2:00r...8 row
4,000
Meters
14:29.2
Time
1:48.6
Pace
297
Calories
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 30:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 107 |
May 13, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 400 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 387 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 369 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 383 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 383 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 389 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 403 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| r: 2:00 | 394 | |||||
| r3,108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.