David Hidalgo v1:00/1:00r...7 row
4,757
Meters
17:30.0
Time
1:50.3
Pace
346
Calories
| Rest Distance | 3,373 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,130 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 109 |
May 10, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,757 | 1:50.3 | 260 | 1196 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 201 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:30 | 293 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 388 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 26 | |
| r: 2:30 | 493 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 566 | |||||
| 3:30.0 | 950 | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:30 | 641 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 4:00 | 791 | |||||
| r3,373 |
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Workout Graph
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