David Hidalgo v25c/1:00r...12 row
3,884
Meters
13:50.6
Time
1:46.9
Pace
300
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 25:50.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 107 |
May 05, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 3,884 | 1:46.9 | 286 | 1285 | 27 | |
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 28 | |
| r: 1:00 | 194 | |||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1215 | 26 | |
| r: 1:00 | 192 | |||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 27 | |
| r: 1:00 | 188 | |||||
| 1:12.5 | 332 | 1:49.1 | 269 | 1225 | 26 | |
| r: 1:00 | 189 | |||||
| 1:11.8 | 331 | 1:48.4 | 274 | 1244 | 28 | |
| r: 1:00 | 192 | |||||
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 27 | |
| r: 1:00 | 194 | |||||
| 1:10.9 | 328 | 1:48.0 | 277 | 1254 | 27 | |
| r: 1:00 | 183 | |||||
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 184 | |||||
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 28 | |
| r: 1:00 | 181 | |||||
| 1:08.3 | 322 | 1:46.0 | 293 | 1309 | 28 | |
| r: 1:00 | 185 | |||||
| 1:04.0 | 310 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:00 | 173 | |||||
| 0:55.7 | 286 | 1:37.3 | 379 | 1604 | 33 | |
| r: 1:00 | 163 | |||||
| r2,218 |
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Workout Graph
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