David Hidalgo v4:00/2:00r...5 row
5,342
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 108 |
May 04, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,342 | 1:52.3 | 247 | 1150 | 26 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 329 | |||||
| r1,886 |
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Workout Graph
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