David Hidalgo v5:00/2:00r...4 row
5,271
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 108 |
May 03, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 25 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 380 | |||||
| r1,533 |
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Workout Graph
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