David Hidalgo v5:00/2:00r...5 row
5,558
Meters
21:00.0
Time
1:53.3
Pace
392
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 108 |
May 01, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,558 | 1:53.3 | 240 | 1127 | 25 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 361 | |||||
| r1,824 |
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Workout Graph
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