David Hidalgo 30:45 row
7,511
Meters
30:45.9
Time
2:02.8
Pace
483
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 103 |
April 21, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 7,511 | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 |
| 30:45.9 | 191 | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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