David Hidalgo 30:29 row
7,525
Meters
30:29.4
Time
2:01.5
Pace
492
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 103 |
April 13, 2025 11:06:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.4 | 7,525 | 2:01.5 | 195 | 970 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 30:29.4 | 121 | 2:01.4 | 195 | 971 | 23 |
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Workout Graph
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