David Hidalgo 30:01 row
7,513
Meters
30:01.8
Time
1:59.9
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 104 |
April 12, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,513 | 1:59.9 | 203 | 998 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 |
| 30:01.7 | 3 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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