David Hidalgo v500m/2:00r...8 row
4,000
Meters
14:53.7
Time
1:51.7
Pace
284
Calories
| Rest Distance | 3,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 30:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 101 |
April 11, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1164 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 371 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 382 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 367 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 406 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 385 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 382 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 389 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 388 | |||||
| r3,070 |
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Workout Graph
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