David Hidalgo 30:50 row
7,531
Meters
30:50.2
Time
2:02.8
Pace
486
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 102 |
April 10, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.2 | 7,531 | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 30:50.2 | 223 | 1:52.5 | 245 | 1144 | 26 |
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Workout Graph
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