David Hidalgo v8:00/3:00r...4 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 102 |
April 08, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 26 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 589 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 531 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 528 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 3:00 | 514 | |||||
| r2,162 |
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Workout Graph
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