David Hidalgo 30:45 row
7,522
Meters
30:45.9
Time
2:02.7
Pace
486
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 108 |
April 07, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 7,522 | 2:02.7 | 189 | 952 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 30:45.9 | 195 | 1:57.6 | 215 | 1038 | 24 |
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Workout Graph
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