David Hidalgo v10c/1:00r...6 row
2,700
Meters
9:34.1
Time
1:46.3
Pace
210
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 15:34.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 111 |
April 06, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,700 | 1:46.3 | 291 | 1302 | 29 | |
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 30 | |
| r: 1:00 | 213 | |||||
| 0:53.4 | 254 | 1:45.1 | 301 | 1337 | 28 | |
| r: 1:00 | 195 | |||||
| 1:19.1 | 378 | 1:44.6 | 306 | 1351 | 30 | |
| r: 1:00 | 179 | |||||
| 1:46.1 | 505 | 1:45.0 | 302 | 1339 | 30 | |
| r: 1:00 | 169 | |||||
| 2:20.1 | 652 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:00 | 166 | |||||
| 2:51.8 | 792 | 1:48.4 | 274 | 1244 | 28 | |
| r: 1:00 | 180 | |||||
| r1,102 |
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Workout Graph
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