David Hidalgo 30:09 row
7,175
Meters
30:09.2
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 108 |
March 31, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,175 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 7 |
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Workout Graph
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