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Antonín Trucla v5:00/r...24 row

8,006

Meters

36:52.0

Time

2:18.1

Pace

465

Calories

Rest Distance0
Rest Time0:34.4
Overall Distance8,006
Overall Time37:26.4
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count882
Drag Factor0

August 15, 2024 11:41:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on EXR World - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:52.0 8,006 2:18.1 133 756 24
5:00.0 966 2:35.2 93 621 20
5:00.0 1,015 2:27.7 108 673 22
5:00.0 1,053 2:22.4 121 716 24
0:30.0 134 1:51.9 250 1158 30
0:15.0 54 2:18.8 131 749 24
1:00.0 260 1:55.3 228 1084 27
0:30.0 99 2:31.5 101 646 22
1:30.0 376 1:59.6 204 1002 26
1:15.0 260 2:24.2 117 701 25
0:30.0 130 1:55.3 228 1084 28
0:15.0 53 2:21.5 124 725 24
1:00.0 254 1:58.1 212 1031 27
0:30.0 105 2:22.8 120 713 26
1:30.0 366 2:02.9 188 948 25
1:15.0 250 2:30.0 104 656 24
0:30.0 128 1:57.1 217 1048 32
0:15.0 53 2:21.5 124 725 24
0:30.0 132 1:53.6 239 1120 26
0:15.0 52 2:24.2 117 701 28
0:30.0 132 1:53.6 239 1120 26
0:15.0 48 2:36.2 92 615 24
0:30.0 133 1:52.7 244 1139 28
7:15.0 1,579 2:17.7 134 760 25
1:52.0 374 2:29.7 104 658 22

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Workout Graph

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