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Antonín Trucla v2:00/r...20 row

6,563

Meters

29:58.0

Time

2:16.9

Pace

383

Calories

Rest Distance0
Rest Time
Overall Distance6,563
Overall Time29:58.0
Average Watts136
Calories Per Hour768
Stroke Rate24
Stroke Count734
Drag Factor0

July 25, 2024 09:29:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,563 2:16.9 136 768 24
2:00.0 379 2:38.3 88 603 20
2:00.0 403 2:28.8 106 664 22
0:50.0 163 2:33.3 97 633 20
0:09.0 40 1:52.5 246 1146 27
0:50.0 176 2:22.0 122 720 22
0:09.0 41 1:49.7 265 1211 27
1:00.0 207 2:24.9 115 695 21
0:30.0 140 1:47.1 285 1279 28
2:30.0 563 2:13.2 148 809 28
2:00.0 427 2:20.5 126 734 25
0:30.0 137 1:49.4 267 1217 28
2:30.0 560 2:13.9 146 801 28
2:00.0 427 2:20.5 126 734 24
0:30.0 136 1:50.2 261 1197 28
2:30.0 564 2:12.9 149 812 28
2:00.0 424 2:21.5 124 725 25
0:30.0 139 1:47.9 279 1258 28
2:30.0 567 2:12.2 151 820 27
2:00.0 445 2:14.8 143 791 22
3:00.0 625 2:24.0 117 703 21

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Workout Graph

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