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Antonín Trucla v10:00/r...31 row

7,232

Meters

32:30.0

Time

2:14.8

Pace

428

Calories

Rest Distance0
Rest Time
Overall Distance7,232
Overall Time32:30.0
Average Watts143
Calories Per Hour790
Stroke Rate24
Stroke Count789
Drag Factor0

July 09, 2024 10:30:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,232 2:14.8 143 790 24
10:00.0 2,006 2:29.5 105 654 22
0:30.0 125 2:00.0 203 960 24
0:30.0 115 2:10.4 158 840 24
0:30.0 125 2:00.0 203 960 24
0:30.0 113 2:12.7 150 720 24
0:30.0 126 1:59.0 207 960 24
0:30.0 113 2:12.7 150 840 24
0:30.0 123 2:01.9 193 960 26
0:30.0 117 2:08.2 166 840 26
0:30.0 124 2:00.9 198 840 26
4:00.0 862 2:19.2 130 765 24
0:30.0 125 2:00.0 203 840 26
0:30.0 114 2:11.5 154 840 26
0:30.0 126 1:59.0 207 960 26
0:30.0 112 2:13.9 146 840 26
0:30.0 126 1:59.0 207 960 28
0:30.0 110 2:16.3 138 720 24
0:30.0 127 1:58.1 212 1080 28
0:30.0 110 2:16.3 138 720 26
0:30.0 127 1:58.1 212 1080 28
4:00.0 876 2:16.9 136 750 24
0:30.0 126 1:59.0 207 1080 28
0:30.0 111 2:15.1 142 840 26
0:30.0 127 1:58.1 212 960 26
0:30.0 114 2:11.5 154 720 24
0:30.0 128 1:57.1 217 1080 28
0:30.0 113 2:12.7 150 840 26
0:30.0 125 2:00.0 203 960 26
0:30.0 112 2:13.9 146 720 26
0:30.0 153 1:38.0 371 1440 32
1:00.0 221 2:15.7 140 780 25

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Workout Graph

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