Antonín Trucla v10:00/r...14 row
9,731
Meters
45:00.0
Time
2:18.7
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,731 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
July 05, 2024 15:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,731 | 2:18.7 | 131 | 751 | 24 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max