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Antonín Trucla v10:00/r...31 row

5,118

Meters

23:15.0

Time

2:16.2

Pace

302

Calories

Rest Distance0
Rest Time1:13.7
Overall Distance5,118
Overall Time24:28.7
Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count562
Drag Factor0

June 20, 2024 10:23:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,118 2:16.2 138 775 24
10:00.0 2,043 2:26.8 111 680 22
0:30.0 118 2:07.1 170 886 24
0:15.0 55 2:16.3 138 775 24
0:30.0 121 2:03.9 184 932 26
0:15.0 57 2:11.5 154 828 28
0:30.0 121 2:03.9 184 932 24
0:15.0 56 2:13.9 146 801 28
0:30.0 120 2:05.0 179 916 24
0:15.0 54 2:18.8 131 749 28
0:30.0 121 2:03.9 184 932 26
0:15.0 52 2:24.2 117 701 24
0:45.0 182 2:03.6 185 937 29
0:15.0 53 2:21.5 124 725 24
0:45.0 180 2:05.0 179 916 27
0:15.0 52 2:24.2 117 701 20
0:45.0 180 2:05.0 179 916 27
0:15.0 52 2:24.2 117 701 24
0:45.0 180 2:05.0 179 916 27
0:15.0 51 2:27.0 110 678 24
0:45.0 181 2:04.3 182 927 27
0:15.0 51 2:27.0 110 678 24
0:30.0 113 2:12.7 150 814 38
0:15.0 54 2:18.8 131 749 24
0:30.0 121 2:03.9 184 932 26
0:15.0 55 2:16.3 138 775 24
0:30.0 121 2:03.9 184 932 26
0:15.0 54 2:18.8 131 749 24
0:30.0 120 2:05.0 179 916 26
0:15.0 54 2:18.8 131 749 24
0:30.0 119 2:06.0 175 901 26
1:00.0 227 2:12.1 152 821 22

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Workout Graph

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