Antonín Trucla v500m/r...16 row
15,000
Meters
1:12:42.3
Time
2:25.4
Pace
837
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:12:42.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
| Drag Factor | 0 |
June 19, 2024 10:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:42.3 | 15,000 | 2:25.4 | 114 | 690 | 22 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 20 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 22 |
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 20 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 22 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 28 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 22 |
| 2:04.0 | 500 | 2:04.0 | 184 | 900 | 27 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 671 | 22 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 682 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 22 |
| 0:58.5 | 250 | 1:57.0 | 219 | 984 | 26 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 20 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1004 | 28 |
| 7:54.9 | 1,550 | 2:33.1 | 97 | 636 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8