Antonín Trucla v10:00/r...31 row
7,383
Meters
32:30.0
Time
2:12.0
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,383 |
| Overall Time | 32:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 0 |
June 17, 2024 10:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,383 | 2:12.0 | 152 | 821 | 24 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 678 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass