Antonín Trucla v4:00/r...8 row
2,850
Meters
14:00.0
Time
2:27.3
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,850 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 0 |
June 08, 2024 15:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,850 | 2:27.3 | 109 | 676 | 22 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 |
| 1:48.0 | 384 | 2:20.6 | 126 | 733 | 26 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 25 |
| 1:48.0 | 386 | 2:19.8 | 128 | 739 | 26 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 25 |
| 1:48.0 | 356 | 2:31.6 | 100 | 645 | 22 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1