浜田 脩平 8x1:00/1:00r row
2,540
Meters
8:00.0
Time
1:34.4
Pace
226
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 16:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 120 |
March 23, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,540 | 1:34.4 | 415 | 1727 | 36 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| r756 |
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Workout Graph
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