浜田 脩平 8x500m/2:00r row
4,000
Meters
12:58.4
Time
1:37.3
Pace
344
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 28:58.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 120 |
March 12, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 4,000 | 1:37.3 | 380 | 1607 | 34 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r1,742 |
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Workout Graph
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