浜田 脩平 8x1:00/1:00r row
2,512
Meters
8:00.0
Time
1:35.5
Pace
219
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 16:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 121 |
March 08, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,512 | 1:35.5 | 401 | 1681 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r1,003 |
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Workout Graph
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