浜田 脩平 5x5:00/2:30r row
7,165
Meters
25:00.0
Time
1:44.6
Pace
560
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,674 |
| Overall Time | 37:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 122 |
February 26, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,165 | 1:44.6 | 305 | 1350 | 29 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 29 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 29 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 30 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 31 | |
| r1,509 |
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Workout Graph
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