浜田 脩平 8x500m/2:00r row
4,000
Meters
12:56.7
Time
1:37.0
Pace
345
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 28:56.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 119 |
February 11, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 4,000 | 1:37.0 | 382 | 1616 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 35 | |
| r1,887 |
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Workout Graph
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