浜田 脩平 5x5:00/2:30r row
7,176
Meters
25:00.0
Time
1:44.5
Pace
562
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,325 |
| Overall Time | 37:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 121 |
January 28, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,176 | 1:44.5 | 307 | 1355 | 30 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 30 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 30 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 31 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 31 | |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 31 | |
| r1,149 |
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Workout Graph
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